Welcome to the SpurPosting Coaching and Training Database
A mass start training where the first few runners to specific controls have to run an extra loop.
Training in getting a good and fast start to the first control when you pick up the map.
A training focused on using your compass to navigate. This can be used for sprint and forest exercises.
Sprintervals are short, technical courses with connected starts and finishes scattered across a map. This enables quick and challenging navigation with a break between each interval.
Placing artificial walls on a map to create more interesting terrain, legs and, challenging routechoice is an easy and quality training