Peg Relay

A mass start training where the first few runners to specific controls have to run an extra loop.

1st Control - Sprint

Training in getting a good and fast start to the first control when you pick up the map.

Compass Bearing

A training focused on using your compass to navigate. This can be used for sprint and forest exercises.

Sprint Intervals

Sprintervals are short, technical courses with connected starts and finishes scattered across a map. This enables quick and challenging navigation with a break between each interval.

Artificial Walls

Placing artificial walls on a map to create more interesting terrain, legs and, challenging routechoice is an easy and quality training