Sprint Intervals

Angus Haines

Sprintervals are short, technical courses with connected starts and finishes scattered across a map. This enables quick and challenging navigation with a break between each interval.

This exercise is extremely adaptive and can be moulded to suit almost any demographic at any difficulty level.
Start training,
Finding the triangle


All Ages

Can be used for both beginner orienteers who may not be as fit, the break is an excellent feature


Easy to Hard

Depending on the map and course, this can be an excellent beginner training for newcomers or a difficult challenge for Elite Orienteers.

Key Skill

Race Speed

Having short bursts enables runners to run at a faster pace as they are less tired and the short and technical controls combined make it an excellent race speed training